many foods that tend to be a favorite among men, but actually be bad for your health.Therefore, it never hurts to know 10 types of foods that can fight the disease while improving the health of men:
1.Oyster
Research shows that the content of zinc (zinc) in the oyster to protect cells from damage that leads to prostate cancer. "Additionally," Zinc also serves on the sexual reproductive system of men including increasing the number of sperm,"
2.Banana
Enjoy bananas every day, at breakfast or before exercising in the gym. For those who are not fans of bananas to try orange juice, milk, tomatoes, and beans are also good for a diet rich in potassium
3.Omega 3-fatty fish
Omega-3 fats are anti-inflammatory foods that can help lower triglycerides in the fat, reduce pain and pain in athletes, and help cure arthritis
4.Broccoli
broccoli helps prevent heart disease and cancer. Broccoli is loaded with vitamin C, beta-carotene, potassium, and phytochemicals called sulphoraphane (prostate and colon-cancer)
5.Brazil nuts
Brazil nuts contain selenium and magnesium. Both types of these nutrients are antioxidants that can prevent liver cancer and protect prostate health.
hopefully this paper can be beneficial to both.thank you for reading it :)
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